On the occasion of International Yoga Day, as a celebration, SI had organized a stress busting session for the employees of VK group on the topic Pranayam and sitting positions.
Working at a corporate organization, we tend to sit at one place for hours together which has a bad effect on the body posture and causes long term joint and muscle pain. Hence, SI took initiative to organize this session.
The speaker for this session was Mrs. Anushta Jadhav, a yoga practitioner at Shvaas Pranayam Class, who enlightened the employees on the various problems caused by improper sitting, standing and sleeping positions that we have been following since a long time. She also made us do different but simple exercises that we can follow while working or while doing our day-to-day chores. Around 300 employees attended this session. It was a fun yet informative session.